Course curriculum

    1. A message from the instructor

      FREE PREVIEW

    2. A brief introduction

    3. How to use this course

    4. Before we begin

    1. Introduction: Healthy Eating Guidelines

    2. The Eatwell Guide - How to use it

    3. Eatwell Guide Booklet

    4. Eatwell Guide Plate

    5. Basal Metabolic Rate (BMR) Calculator

    6. Hydration

    7. Physical Activity

    8. Physical activity for adults

    9. British Heart Foundation - guidelines for physical activity

    10. Alcohol

    11. Drinkaware - facts/figures/support

    12. Test your learning

    1. Lesson 2

    2. Benefits of a Healthy Diet

About this course

  • £40.00

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